Eating black beans prevents bleeding during ovulation

This woman's usual eating habits are relatively simple. She always eats light food and rarely consumes high-protein foods such as meat and seafood. Recently, she began to gradually adjust her diet and increase her intake of high-protein foods such as black beans, seafood, and chicken. In addition, she exercises regularly and maintains a healthy lifestyle.

About a month later, she was surprised to find that there was no more bleeding during ovulation! Not only that, her physical strength and mental state have also been improved. She was so happy that she started sharing her experiences and insights.

She told me that black beans are a high-protein, low-calorie food that is rich in nutrients and good for the body. In addition, she can also reduce the occurrence of ovulation bleeding by adjusting her emotions and mentality. She suggested that women pay more attention to their physical health in daily life and maintain good living habits and mental state, so that they can better maintain their physical health.