How long is the follicular phase? Ovulation period

So, what is ovulation? Ovulation begins on the 14th day of a woman's menstrual cycle and ends on the 13th day. During this time, the female body produces more eggs and the eggs wait for fertilization.

During ovulation, a woman's body undergoes a series of changes that can help her fertilize more easily. For example, a woman's body will produce more eggs, and the eggs will be of higher quality. Additionally, a woman's vaginal discharge will increase, making it easier for her to allow sperm to enter her vagina.

So, how to determine your ovulation period? Women can determine their ovulation period by measuring their basal body temperature. Women take their temperature every morning when they wake up. On the 14th day of the menstrual cycle, a woman's body temperature will rise by 0.3-0.5 degrees, which is usually the beginning of the woman's ovulation period. In addition, women can also determine their ovulation period by observing vaginal secretions.