Temperature 36.9 is ovulation? You may not know this information!

Let’s learn a little bit about body temperature and the female cycle.

First, let’s understand what body temperature is. Body temperature refers to the temperature inside the body and is usually calculated by measuring the temperature of the mouth or anus. Generally speaking, body temperature is affected by factors such as measurement time, ambient temperature, physical activity, and age.

A woman's body temperature changes significantly during her cycle. Generally speaking, a woman's body temperature will reach its highest level on the first day of menstruation, and then gradually decrease until the next menstruation. This cycle of body temperature changes is called a "calendar cycle."

So, does a body temperature of 36.9 indicate ovulation?

Although a body temperature of 36.9 cannot definitely determine whether it is the ovulation period, some studies have shown that a body temperature of around 37°C is the reference standard for judging whether it is the ovulation period. However, this is just a guideline, and everyone's body temperature may change in different ways.

In a woman's cycle, ovulation usually occurs within a few days of a drop in body temperature. Therefore, if you want to determine whether it is your ovulation period, it is recommended to observe your body temperature changes and record the time of body temperature changes to better understand your cycle.

In addition, women's body temperature changes are also very important if you want to get pregnant. Generally speaking, women are more likely to get pregnant during a period when their body temperature rises (that is, when their body temperature is around 37°C). Therefore, if you want to get pregnant, it is recommended to take appropriate measures during this period.

To sum up, whether a body temperature of 36.9 is ovulation is a common question, but it is not certain. It is recommended to observe changes in your body temperature and record the time to better understand your cycle. At the same time, if you want to get pregnant, it is recommended to take corresponding measures during the period when the body temperature rises.