How to calculate ovulation when menstrual period is long?

In fact, to calculate ovulation, you need to understand a woman’s menstrual cycle. A woman's menstrual cycle is usually determined by the activity of the ovaries and uterus and usually lasts about 28 days. Generally speaking, on the 14th day of the cycle, which is the woman's ovulation period, the egg cells will mature and be released.

So, how to calculate long menstrual period and ovulation? You can learn from the following methods:

1. Calculate the period: Starting from the first day of the period, record the time of the period and multiply by 14 days.

2. Measure basal body temperature: When women wake up every morning, measure their oral temperature and record changes in body temperature. On the 14th day of the cycle, the body temperature usually rises by 0.3-0.5 degrees Celsius. This day is the woman's ovulation period.

3. Observe symptoms: Some women may experience slight changes in appetite or mood swings on the 14th or 15th day of the cycle. These symptoms are also one of the indicators of ovulation.

However, the above methods are for reference only and are not absolute. Everyone's cycle is different, so it's recommended that women consult a doctor or professional nutritionist to find out which calculation method works best for them.

How to calculate ovulation when menstrual period is long? You need to understand a woman’s menstrual cycle and use the above methods to determine ovulation. If you have any reproductive health concerns, consult a doctor or nutritionist.