Ovulation temperature measurement form

During a woman's menstrual cycle, her body temperature typically begins with a hot period (often called a "hot day") and then gradually decreases. The hot phase usually lasts about 14 days, and then women begin to enter the hypothermic phase. The hypothermia phase usually lasts about 14 days, and then the woman begins the hyperthermia phase again.

To measure a woman's temperature, place the thermometer under her tongue and record the temperature for a period of time. Typically, a woman's temperature is measured when she wakes up in the morning, and then the time of day is recorded.

Here are some ways to measure a woman’s temperature:

1. Use a thermometer: A thermometer is a tool for measuring body temperature, usually placed under the tongue.

2. Record body temperature: Women need to record their body temperature every day and record it on the thermometer.

3. Preparation before measurement: Before measuring body temperature, women need to clean their mouth and tongue, and ensure that the thermometer is clean and dry.

Here are some tables for measuring a woman’s temperature:

| Date | Temperature |

| --- | --- |

| February 14 | 37.6 |

| February 15 | 37.3 |

| February 16 | 36.9 |

| February 17 | 36.7 |

| February 18 | 36.5 |

| February 19 | 36.2 |

| February 20 | 36.0 |

| February 21 | 35.8 |

| February 22 | 35.6 |

| February 23 | 35.4 |

| February 24 | 35.2 |

The table above are some ways to measure a woman's temperature that can help a woman predict her menstrual cycle and determine whether she is ovulating.