How to calculate ovulation?

During a woman's menstrual cycle, she needs to wait about 1-2 days after the egg is released before it can be fertilized. Therefore, a woman's ovulation usually begins on the 14th day of her menstrual cycle.

So, how to calculate a woman’s ovulation period?

Generally speaking, a woman's ovulation period can be calculated in the following ways:

1. Measure basal body temperature: Women can measure their body temperature when they wake up every morning and record changes in body temperature. Generally speaking, women start measuring basal body temperature on the 14th day of the menstrual cycle and continue until the 20th day of the menstrual cycle.

2. Observe the menstrual cycle: If a woman's menstrual cycle deviates by a few days, the woman's ovulation period can be predicted by observing the menstrual cycle. Generally speaking, a woman's menstrual cycle is about 28 days. If the cycle deviates, you can increase the prediction accuracy by increasing the number of measurement days or reducing the number of measurements.

3. Use a calendar: If a woman likes to use a calendar, she can use the calendar to determine her ovulation period. Generally speaking, women's ovulation begins on the 14th day of the menstrual cycle and continues 10-14 days thereafter.

A woman's ovulation period can be predicted by measuring her basal body temperature, observing her menstrual cycle and using a calendar. If you have any questions, please consult your doctor or medical professional.