Low back pain and abdominal pain during ovulation are a common physiological phenomenon that many people will experience. This phenomenon usually occurs when the body is preparing to become pregnant, but in some cases it can continue after childbirth. Today, we’ll discuss the causes of low back and abdominal pain during ovulation and how to deal with them.
The causes of low back pain and abdominal pain during ovulation may be related to the following aspects:
1. Uterine contractions: During ovulation, the uterus contracts and expels the embryo. This contraction may cause pain, especially in the lower abdomen.
2. Ovarian rupture: When the ovary ruptures, the eggs flow out of the ovary and into the fallopian tube. This may cause pain and abdominal discomfort, especially when changing position.
3. Infection: Sometimes, an abdominal infection can also cause pain and discomfort, especially during ovulation.
How to deal with low back pain and abdominal pain during ovulation
1. Observe the pain level: If the pain is mild and tolerable, then special treatment may not be needed. If the pain is severe or lasts for a long time, it is recommended to consult a doctor.
2. Dietary modifications: Dietary modifications can reduce pain. It is recommended to avoid spicy, greasy, and irritating foods and increase the intake of protein and vitamins.
3. Exercise: Proper exercise can promote physical health and reduce pain. It is recommended to do light aerobic exercise, such as walking, jogging, etc.
4. Medication: If the pain is severe or lasts for a long time, medication may be considered. For example, you can use nonsteroidal anti-inflammatory drugs (NSDs) to relieve pain, or use analgesics to relieve pain.
Summarize
Low back pain and abdominal pain during ovulation are a common physiological phenomenon that usually does not require special treatment. If the pain is mild or lasts for a long time, it can be relieved by observing diet and exercise. If the pain is severe or lasts for a long time, it is recommended to consult a doctor.