Can I swim during ovulation?

First, we need to understand why women are suitable for swimming during ovulation. During ovulation, a woman’s eggs increase in number and are of better quality. These changes make it easier for women to fertilize, so swimming is important for increasing fertility. In addition, swimming can help women relax and reduce stress and anxiety.

So, how to swim during ovulation?

First, we need to choose an environment suitable for swimming. For example, you can float or swim in the water, or perform yoga or other exercises in the water. Secondly, we need to warm up properly before swimming, which can help reduce the risk of muscle strain. Finally, we need to maintain proper form and speed while swimming to avoid injury.