Lower back fatigue during ovulation is a common phenomenon, especially if you engage in strenuous exercise or sit for long periods of time. This phenomenon may make people feel uncomfortable and even affect their health. This article will explore the causes and solutions to waist fatigue during ovulation.

Waist fatigue during ovulation refers to the phenomenon of fatigue and discomfort in the waist muscles during strenuous exercise or sitting for a long time. This phenomenon usually occurs when an egg is released from the ovary and waits in the fallopian tube for fertilization.

Why does waist fatigue occur during ovulation?

During ovulation, a woman's egg is released from the ovary and begins to wait in the fallopian tube for fertilization. During this process, women's waist muscles need to bear greater pressure to support the body's weight and movement. In addition, when sitting or standing for long periods of time, the lumbar muscles may be stressed, causing this phenomenon to occur.

Solution

In order to avoid waist fatigue during ovulation, women can take the following measures:

1. Engage in appropriate exercise. Proper exercise can help women enhance the strength and endurance of their waist muscles, thereby reducing the occurrence of waist fatigue.

2. Maintain correct posture. When engaging in strenuous exercise, women should maintain correct posture to avoid excessive pressure on the waist.

3. Increase your rest time. When sitting or standing for long periods of time, women should increase their rest time to allow their waist muscles to fully rest and recover.

4. Apply hot or cold compresses. Women can use hot or cold compresses to relieve waist muscle fatigue.