Ovulation refers to the 14th day of a woman's menstrual cycle, which is also the day when women release eggs. For many women, this day is very critical because the egg only has a few hours to exist in the body, and this time is very important.

So, how do you maximize your gains during this time? Here are some suggestions:

1. Maintain body temperature: Body temperature is an important indicator of physical condition, and the increase in body temperature during ovulation is a signal for the body to release hormones. Therefore, maintaining a normal body temperature level is very important to ensure successful egg cell expulsion.

2. Diet: During ovulation, women should eat more foods rich in vitamins C, E and zinc. These nutrients help promote the growth and maturation of egg cells. Also, avoid consuming too much caffeine and sugar, as this may affect egg cell quality.

3. Exercise: Moderate exercise can help increase body temperature and promote the secretion of hormones in the body. However, avoid excessive exercise as this may affect the normal functioning of the body.

4. Relax: During ovulation, women should relax as much as possible because tension and stress may affect the normal functioning of the body. At the same time, you can try some relaxing methods to relieve stress, such as meditation, yoga, etc.

To sum up, the ovulation period is very important for women. It can help women successfully release eggs and help ensure women’s fertility. Therefore, women should pay attention to maintaining normal body temperature levels, eat more foods rich in vitamins C, E and zinc, and relax themselves to ensure that they get the maximum benefit during this period.