During ovulation, our bodies will undergo some obvious changes that may give us feelings or signs. In this article, we'll look at the symptoms and signs of ovulation, and how to predict when you're ovulating.

Ovulation refers to the time when a woman's eggs are released from the ovaries to the fallopian tubes. It usually occurs about 14 days before a woman's next menstrual period. This period is also called the fertile period or the dangerous period. During this period, women's body temperature will rise, their appetite will increase, they will be more energetic, and they may experience symptoms such as breast swelling, headaches, and waist soreness.

Symptoms and signs of ovulation

During ovulation, women may experience some symptoms and signs, including:

1. Increase in body temperature: During ovulation, a woman’s body temperature usually increases by 0.5 to 1 degree, which is called an increase in basal body temperature.

3. More energy: During ovulation, women may feel more energetic, and they may feel tired more easily.

4. Breast swelling: During ovulation, a woman’s breasts may become swollen, which is usually temporary and will go away later.

5. Headache and waist soreness: During ovulation, women may feel headache and waist soreness, which are usually temporary and will disappear later.

How to predict ovulation

By measuring body temperature and observing symptoms, we can predict when a woman will be ovulating. When you wake up every morning, take your temperature and record the temperature changes, which can predict a woman's fertile period. A woman's ovulation period can also be predicted by observing symptoms, such as increased appetite and breast swelling. At the same time, you can also use tools, such as calendars or online tools, to predict a woman's most fertile periods.

To sum up, the symptoms and signs of ovulation may give us feelings or signs, but we can predict a woman’s fertile period by measuring her temperature and observing symptoms.