How to calculate ovulation period

First, we need to understand what ovulation is. Ovulation refers to the time period when an egg is released from a woman's body, usually starting on the 14th day of the menstrual cycle and lasting about 1-2 days. During this period, a woman's eggs mature and are released, ready to combine with sperm to form a fertilized egg.

So, how can you calculate ovulation? The following are several commonly used calculation methods:

1. Cycle calculation method: According to the time of a woman’s menstrual cycle, starting from the first day of the cycle, calculate the start time and end time of the next cycle, and then find the ovulation period in the middle time period. This method requires accurate calculation of a woman's menstrual cycle and a certain understanding of the cycle.