What's the matter with irritability during ovulation?

In fact, irritability during ovulation is caused by many factors. First of all, women may experience some stimulation when their eggs are released, such as hormonal changes in the body and uterine contractions. These stimulations may cause irritability. Secondly, women's nervous systems also undergo some changes during ovulation, which may cause them to feel irritable. Additionally, some women may experience allergic symptoms before or during ovulation, which may also cause irritability.

How to relieve irritability during ovulation?

If a woman feels irritable during ovulation, she can find relief through the following methods:

1. Maintain good sleeping habits. Women should get 7-8 hours of sleep every night and avoid using electronic devices before bed.

2. Maintain good eating habits. Women should eat more fresh fruits and vegetables and avoid excessive consumption of high-calorie and high-fat foods.

3. Exercise moderately. Moderate exercise can help women relieve irritability.