Especially sleepy during ovulation

In fact, sleepiness during ovulation is caused by chemical reactions inside the body. During ovulation, your brain releases a substance called enkephalins. This substance suppresses pain and discomfort, but can also cause you to feel sleepy and weak.

In addition, your body will also start to release some hormones, such as "hydrocorticoids" and "endorphins", which will also affect your physiological changes. Hydrocorticoids suppress your appetite, while endorphins increase your mental focus and sense of well-being. But it can also cause you to feel particularly sleepy.

So when you enter ovulation, your body is going through a series of physiological changes that can cause you to feel extra sleepy. If you feel sleepy during this period, try some relaxing activities to relieve fatigue, such as walking, yoga, or reading. You can also try to improve the quality of your sleep to ensure you stay in good shape during this period.