Edema during ovulation

Ovulatory edema means that when a woman is ovulating, the balance of water and salt in the body is broken, causing edema in the body. This usually occurs on women's ankles, calves, and waist, and may last from a few days to a week or so. Edema is often caused by changes in hormonal levels in the body, especially during a woman's ovulation period.

Causes of ovulation edema

Hormone levels in a woman's body change during ovulation as the egg matures and is released. When egg cells mature, hormone levels in a woman's body drop, which causes the water-salt balance inside the body to be disrupted, causing edema. In addition, a woman's kidneys may also be affected, resulting in poor drainage, which can lead to edema.

How to avoid ovulation bloating

To avoid ovulation bloating, women can take the following measures:

1. Control your diet: Women should have a light diet during ovulation and avoid greasy and high-protein foods to avoid aggravating edema.

2. Exercise more: Moderate exercise can help women drain water and reduce edema.

3. Maintain water intake: Women should drink more water to maintain the body's water balance, which will help reduce edema.

4. Get enough sleep: A woman’s sleep time and quality are crucial to her health. It is recommended that women maintain 7-9 hours of sleep every night.

5. Reduce stress: Women should try to avoid stress and reduce stress to help reduce edema.

To sum up, ovulation edema is a common physiological phenomenon and has no impact on women’s health. However, if the edema is severe or lasts for a long time, it is recommended that women seek medical attention promptly to determine whether there are other health problems.