The ovulation period refers to a few days of each month when a woman's eggs mature and are released, which is a critical time for women to have children. So, how many days does ovulation last? Let’s take a closer look below.

A woman's menstrual cycle usually lasts 28 days, but some people have longer or shorter cycles. If a woman's cycle is 28 days, then their ovulation usually begins on day 14 of the menstrual cycle and ends on day 19. If a woman has a 30-day cycle, her ovulation usually begins on day 16 of her menstrual cycle and ends on day 23.

In addition to cycles and ovulation, a woman's body also has an impact on other aspects, such as body temperature, sex drive, and appetite. Generally speaking, women start measuring their basal body temperature on the 10th day of their menstrual cycle, which allows them to record daily temperature changes. By measuring basal body temperature, women can understand their cycle and physical condition and take measures to promote fertility.

To sum up, women's ovulation period usually only lasts 1-2 days, but by measuring basal body temperature and paying attention to body changes, women can better understand their cycles and physical conditions, and take measures to promote fertility.