It is a common phenomenon to be afraid of heat during ovulation. Many people will feel uncomfortable during this period, and may even experience symptoms such as diarrhea and headache. This phenomenon is due to the higher body temperature of women during ovulation, which leads to physical discomfort. So, what is the reason for being afraid of heat during ovulation? What should we do to alleviate this symptom?

So, how should we deal with the symptoms of heat fear during ovulation?

First, we should keep our bodies cool. During this period, we can wear light clothes and use air conditioners or fans to adjust the indoor temperature and maintain a comfortable temperature.

Secondly, we should pay attention to our diet. During this period, we should avoid eating spicy, greasy, and irritating foods, and eat more light and easy-to-digest foods, such as porridge, soup, etc.

Finally, we should get enough rest. During this period, we should maintain adequate rest and avoid overexertion, which may affect our health.

To sum up, being afraid of heat during ovulation is a common phenomenon. We can alleviate this symptom by keeping the body cool, paying attention to diet and rest. If symptoms are severe, it is recommended to seek medical treatment promptly.