What should girls pay attention to during ovulation?

1. Stay healthy: During ovulation, girls need to stay healthy and avoid overexertion and strenuous exercise. This helps maintain body health and boosts immunity.

2. Eat a healthy diet: During the ovulation period, girls need to pay attention to a healthy diet. Try to avoid eating too much greasy and spicy food, and eat more vegetables, fruits and protein-rich foods to help improve the body's nutritional level.

3. Pay attention to hygiene: During the ovulation period, girls need to pay attention to personal hygiene. For example, clean your reproductive organs every day to avoid bacterial and viral infections.

4. Avoid strenuous exercise: During ovulation, girls need to avoid strenuous exercise. Strenuous exercise may over-stimulate a girl's reproductive organs, causing discomfort and pain.

5. Monitor body temperature: Girls can monitor their own body temperature to understand the physiological changes during ovulation. Generally speaking, a woman's body temperature will rise during ovulation, and the rise in body temperature may last for 1-2 days.

During the ovulation period, girls need to pay attention to a healthy diet, stay healthy, avoid strenuous exercise, pay attention to personal hygiene and monitor body temperature, which will help maintain physical health and enhance immunity. If girls experience discomfort or pain during ovulation, they should consult a doctor in time.