What is the ovulation period?

So, when is ovulation? In fact, the temperature rise during ovulation is not fixed. It is affected by many factors, including women's health status, diet, exercise, etc.

Generally speaking, a woman's body temperature rises by about 0.3 to 0.5 degrees Celsius during ovulation, but the specific temperature rise may vary. In addition, due to different physiological conditions of different people, the specific temperature increase may also be different.

It should be noted that although rising body temperature is one of the important signs of ovulation, it is not the only sign. Women can also use other methods to determine ovulation, such as observing menstrual cycles, calculating safe periods, etc.