How to calculate ovulation period and ovulation day

First, we need to understand what ovulation is. Ovulation is the time when eggs are released from the ovaries into the fallopian tubes, usually starting on day 14 of the menstrual cycle. During ovulation, a woman’s eggs are waiting to be fertilized, which is when a woman is most fertile.

Next, we will introduce how to calculate ovulation period and ovulation day. The calculation methods are as follows:

1. Cycle calculation method: Infer ovulation based on your menstrual cycle. If your cycle is 28 days, then ovulation begins on day 15 and lasts until day 23.

2. Body temperature measurement method: Measuring basal body temperature can accurately determine the ovulation period. Upon waking each morning, take your temperature and record it on a chart. When the body temperature reaches 37.4°C, it means that you are in the ovulation period.

3. Calendar method: record the menstrual cycle on the calendar and deduce the ovulation period according to the rules. This method requires you to regularly record your menstrual cycle and body temperature in order to accurately infer ovulation.

No matter which method you choose, knowing how to calculate your ovulation period and day will help you better prepare for pregnancy. If you are already considering pregnancy, it is recommended to consult with a doctor or a professional fertility consultant for better guidance and advice.