What to eat during ovulation

1. Nuts and Seeds: Nuts and seeds are rich in healthy fats, protein, fiber and vitamins that can help maintain a woman’s hormone levels. They can also increase feelings of fullness and reduce cravings for high-calorie foods.

2. Green leafy vegetables: Green leafy vegetables such as spinach, kale, and beets are rich in iron, vitamin C, and folic acid. These nutrients are very important for maintaining female hormone levels. Additionally, they are rich in fiber, which increases satiety.

3. Fish: Fish is rich in Omega-3 fatty acids, which can help maintain female hormone levels and reduce inflammation. In addition, fish is rich in protein, minerals and vitamins that can help maintain good health.

4. Fruit: Fruit is rich in nutrients such as vitamin C, folic acid and potassium, which can help maintain female hormone levels. Additionally, they are rich in fiber, which increases satiety.

5. Beans: Beans are rich in nutrients such as iron, protein and fiber, which can help maintain female hormone levels. Additionally, they are rich in fiber, which increases satiety.

In addition to the above types of food, women can also drink enough water during ovulation to maintain the body's water balance. Also, avoid eating too many processed foods and foods high in sugar, as they may affect hormone levels.

To summarize, women need to consume adequate nutrients during ovulation to support the normal functioning of hormone levels. These foods include nuts and seeds, green leafy vegetables, fish, fruits and legumes.