Is ovulation only one day?

Our body's biological clock regulates our menstrual cycle so that we peak at this time of each month, which is when we ovulate. At this time, women's sexual desire will increase, their body temperature will rise, and they may experience symptoms such as headaches and breast swelling.

However, these symptoms do not mean that ovulation is only one day away. In fact, these symptoms usually last for several days, starting on that day and ending 14 days before your next period.

Therefore, although the ovulation period is only one day, we still need to know when to inseminate to ensure our reproductive health.