Taking your ovulation temperature is a very important step to help determine if you are getting pregnant or not. This article will explain how to measure your body temperature during ovulation.

1. Determine your cycle: You need to determine your cycle so you know when you are ovulating when you take your temperature. Usually, women with a 28-day cycle ovulate 14 days before their next period.

2. Choose the right measuring tool: You need to choose the right measuring tool to measure your body temperature. There are many different thermometers on the market, including electronic thermometers and oral thermometers. You need to choose a measurement method that works for you.

3. Preparation before measurement: Before measurement, you need to make some preparations. You can make sure your thermometer is accurate by first cleaning your mouth and then drinking enough water.

4. Measure your temperature: When measuring, you place the thermometer under your tongue and wait 1-2 minutes. The measurement will show your oral temperature. You need to record your temperature value and measure it again within 12 hours after the measurement.

The method of measuring body temperature during ovulation is very simple, but it should be noted that this method is not suitable for everyone. If you have stomatitis or other health problems, this may affect your measurements. If you are not sure how to measure your temperature correctly, it is recommended to consult a doctor or professional.

Taking your ovulation temperature is important for getting pregnant and staying healthy. By taking your temperature, you can determine when you're ovulating and try to fertilize or maintain a healthy diet and exercise at this time.