The ovulation period refers to a period of time in a woman's month when her eggs mature and are released. If a woman is fertilized during this period, she will become pregnant. For women who want to have children, ovulation is very important because it determines whether a pregnancy will be successful. This article will explain how to eat and exercise correctly during ovulation to increase your chances of pregnancy.

After calculating her ovulation period, women can start eating and exercising right to increase their chances of getting pregnant. Here are some suggestions:

1. Diet: Women should increase their protein intake during ovulation, such as eggs, lean meat, fish, beans, etc. In addition, women should increase their intake of vegetables and fruits to supplement vitamins and fiber.

2. Exercise: Women should increase exercise during the ovulation period to increase body temperature and promote metabolism. It is recommended that women engage in aerobic exercise, such as jogging, swimming, cycling, etc., as well as strength training, such as weightlifting, push-ups, etc.

3. Sleep: Women should ensure adequate sleep time during the ovulation period to ensure normal metabolism and functions of the body.

4. Mood: Women should maintain a happy mood during ovulation and avoid stress and anxiety.

After calculating her ovulation period, women can start eating and exercising right to increase their chances of getting pregnant. If a woman wants to get pregnant, it is recommended that she eat correctly and exercise during the ovulation period, and have regular check-ups to ensure the success rate of pregnancy.