Knowing your ovulation period is key to maintaining a healthy fertility. If you're not sure how to calculate your ovulation, here are some pointers to help you understand this important day.

So, how do you know when you are ovulating? There are several ways to solve this problem. First, you can observe your menstrual cycle. If your cycle is 28 days, you can start observing on cycle day 14. If your cycle is 30 days, you can start observing on cycle day 16. If your cycles are longer or shorter, you may need to take other methods to determine when you are ovulating.

Second, there are measuring tools you can use to determine when you are ovulating. For example, you can use a thermometer to measure your basal body temperature. Basal body temperature is your body temperature from the time you wake up until the next morning. If your body temperature starts to rise on cycle day 14, you are most likely ovulating. Alternatively, you can use a calendar or phone app to determine when you are ovulating.

Finally, if you're still not sure how to calculate your ovulation, you might consider talking to your doctor or fertility specialist. They can provide you with more accurate guidance and help you develop the best birth plan.