Ovulation refers to the process of maturation and release of eggs in the female body, which is a very important step in the female reproductive cycle. However, for some women, ovulation may be advanced or delayed due to various factors, which may have a certain impact on women's health. Today, we’re going to discuss some ways to delay ovulation.

Secondly, some women may use diet to delay ovulation. For example, they can encourage their bodies to produce more mature eggs by increasing their intake of protein and high-quality fats. In addition, they can increase the amount of vitamins and antioxidants in their bodies by increasing their intake of vegetables and fruits, which can help maintain good health and promote egg maturation.

In addition, some women can delay ovulation through exercise. Exercise increases hormone levels in the body, which helps maintain a woman's health and promotes egg maturation. Additionally, exercise can help improve sleep quality and promote good health by reducing stress and anxiety.

Finally, some women can also take medications to delay ovulation. For example, they can take estrogen medications to promote the maturation and release of eggs in their bodies. However, it should be noted that drug use must follow the doctor's advice and must be used with caution to avoid adverse consequences.