What it feels like during ovulation: Have you experienced it?

Symptoms of ovulation include:

1. Increase in body temperature: During ovulation, a woman’s body temperature will rise by about 0.5 degrees Celsius. This is due to changes in hormonal levels in the body, which causes the body to release some enzymes and hormones, causing the body temperature to rise.

2. High energy: During ovulation, women often feel more energetic and may feel tired more easily. This is because hormone levels in the body change, causing the body's need for energy to increase.

3. Appetite changes: During ovulation, women's appetite may change and they may feel hungrier or thirstier. This is because hormone levels in the body change, causing the body's need for nutrients to increase.

4. Increased libido: During ovulation, women may feel more aroused and may have an easier time reaching orgasm. This is because hormone levels in the body change, causing the body's need for sex to increase.

5. Mental relaxation: During ovulation, women may feel more mentally relaxed and may be more likely to feel calm and happy. This is because hormone levels in the body change, causing the body to have an increased impact on mood.

How to better understand these feelings:

1. Record body temperature: You can use a thermometer to record your body temperature changes, so that you can better understand your body temperature changes.

2. Observe appetite and sexual desire: Observe changes in your appetite and sexual desire, and record your changes.

3. Record your sense of mental relaxation: Record your own sense of mental relaxation and record your changes.

4. Observe your menstrual cycle: Observe your menstrual cycle and record the changes in the cycle. This way you can better understand your ovulation patterns.

5. Consult your doctor: If you have any health concerns, consult your doctor to determine your ovulation patterns and develop an appropriate health care plan.

While you may not know that you can actually experience these sensations, understanding them can help you better understand your body and gain better control over your cycle. If you're looking for ways to understand your cycle, these methods can help you better understand when you're ovulating.