body temperature ovulation period body temperature chart

A woman's body temperature cycle usually consists of three main body temperature periods: basal body temperature, rising period and falling period. Basal body temperature is the body temperature measured when a woman is awake and not doing any activity. The rising period refers to the period from the basal body temperature to the peak body temperature day, when the body temperature will increase. The declining period refers to the period from the peak body temperature day to the next basal body temperature, when the body temperature will drop.

Body temperature and ovulation body temperature charts can help women better predict when they will ovulate. Here is a basic body temperature cycle diagram:

| Date | Basal body temperature | Rising phase | Declining phase |

| --- | --- | --- | --- |

| Day 1 | 36.6 | 36.9 | 36.3 |

| Day 3 | 37.0 | 37.3 | 36.8 |

|Day Four | 37.2 | 37.5 | 37.0 |

| Day 5 | 37.4 | 37.7 | 37.1 |

| Day 6 | 37.6 | 37.9 | 37.2 |

| Day 7 | 37.8 | 38.1 | 37.4 |

| Day 8 | 38.0 | 38.3 | 37.6 |

|Day 9 | 38.2 | 38.5 | 38.0 |

|Day 10 | 38.4 | 38.7 | 38.2 |

This body temperature cycle chart can help women better understand their body temperature changes and thus better predict their ovulation period. In addition, women's body temperature usually rises by 0.3-0.5 degrees Celsius on the day of peak body temperature, which also allows them to better predict their ovulation period.

If women want to get pregnant, it is recommended that they have intercourse on the day when their body temperature peaks, which can help increase their chances of pregnancy. In addition, women can predict their peak body temperature day by measuring their body temperature and have sexual intercourse on that date.

To sum up, body temperature is one of the important indicators of physical health. By measuring body temperature, we can understand the changes in women's body temperature and thus better predict their ovulation period.