Why does my body feel sore during ovulation?

During ovulation, a woman's ovaries secrete a hormone called an egg. This hormone causes a woman's body temperature to rise and increases muscle and joint flexibility. However, this change may also cause a feeling of aches and pains throughout the body. This is because during this period, women's bones and muscle tissues are put under excessive stress, causing them to need more rest and relaxation.

Additionally, some women may experience fatigue and headaches during this period. This is because during this period, a woman's immune system becomes more active, which can lead to physical fatigue and headaches. Therefore, if women feel body aches during this period, it is recommended that they rest more, maintain good living habits, and pay attention to replenishing sufficient water and nutrition.

Overall, body aches and pains during ovulation can be caused by a variety of factors, including changes in hormonal levels, excessive stress on bone and muscle tissue, as well as physical fatigue and headaches. In order to alleviate this symptom, it is recommended that women maintain good living habits, get more rest, and pay attention to replenishing sufficient water and nutrition.