Ovulation refers to the day of a woman's menstrual cycle and is very important for women who want to get pregnant. However, for many women, knowing how to calculate ovulation during the menstrual cycle is not an easy task. This article will introduce a simple method to calculate ovulation period to help women better control their menstrual cycle and fertility.

So, how to calculate ovulation? Generally speaking, it can be calculated through the following steps:

1. Keep track of your menstrual cycle. If the menstrual cycle is 28 days, then any day before day 14 is a possible ovulation period.

2. Record the day in your cycle that is the day when your next period will come.

3. Subtract 14 days from the next menstrual period to get the possible ovulation period.

For example, if a woman's menstrual cycle lasts 28 days, her next period will be on the 5th of each month. Then, the possible ovulation period is from the 1st to the 3rd of each month.

This method can only calculate the probability, not the exact date. Therefore, if you want to get pregnant, it is best to consult a doctor or a professional fertility counselor.

To sum up, by calculating their menstrual cycle and possible ovulation period, women can better control their menstrual cycle and fertility, thereby increasing the success rate of pregnancy.