How to calculate ovulation period

So, how to calculate ovulation? Here's a simple way:

1. Measuring basal body temperature: Measuring basal body temperature is a commonly used method to calculate ovulation. When women wake up every morning, their temperature is taken and recorded on a calendar. Generally speaking, a woman's body temperature will drop by 0.3 to 0.5 degrees Celsius every afternoon or evening.

2. Observe symptoms: Women may have some symptoms during ovulation, such as nausea, vomiting, headache, breast tenderness, etc. If women experience these symptoms during ovulation, they should seek medical attention promptly.

3. Use a calendar: Women can use a calendar to record their menstrual cycles and ovulation periods. On the calendar, women can mark the days during each cycle when their body temperature decreases and when symptoms occur.

4. Use test paper: Women can use test paper to detect their pregnancy