Ovulation is a very important period in the menstrual cycle, which determines a woman's fertility and reproductive health. While using a leucorrhea test can help you find out when you're ovulating, this method isn't everyone's cup of tea. In this article, we'll explain how to predict ovulation using a simple method: measuring your basal body temperature.

How to measure basal body temperature?

Measuring basal body temperature requires the use of a basal thermometer, which is usually available at pharmacies or family planning services. Before measuring, place the thermometer under your tongue and wait 5 minutes for the thermometer to remain in the correct position. To measure, place the thermometer under your tongue and record your temperature.

How to calculate basal body temperature?

Record daily basal body temperature data in a diary and analyze it after the cycle. Here's how to calculate basal body temperature:

1. Record daily basal body temperature data, starting on the first day of the cycle.

2. Calculate the daily average body temperature and analyze it after the cycle.

3. If the average body temperature reaches its highest value on day 14 of the cycle, then this is the likely ovulation period.

Benefits of measuring basal body temperature

Measuring basal body temperature has many benefits, including:

1. Simple and easy: Measuring basal body temperature does not require special tools or techniques, making it ideal for those who don’t want to use tools or techniques.

2. Accurate and reliable: Basal body temperature can accurately measure a woman’s body temperature changes and predict a woman’s ovulation period.

3. Convenient and fast: It only takes 5 minutes to measure basal body temperature, which is very suitable for use in busy daily life.

Conclusion

Measuring basal body temperature is the key to understanding a woman’s ovulation period