Every month, our menstrual cycle undergoes some changes, and ovulation is one of the important periods. During this period, our bodies release a large number of eggs, waiting to be combined with sperm to form fertilized eggs. Therefore, knowing how to watch and calculate ovulation is important for planning a pregnancy and staying healthy.

So, how to observe and calculate ovulation? Generally speaking, this can be done in the following ways:

1. Measure basal body temperature: Measuring basal body temperature can help observe a woman’s ovulation period. Take your oral or anal temperature each morning when you wake up and record it on a chart. During ovulation, body temperature usually rises by about 0.3-0.5 degrees Celsius.

2. Observe symptoms: During ovulation, women may feel some symptoms, such as headache, nausea, breast tenderness, etc. These symptoms may be normal physiological reactions, but if the symptoms are too severe or last for a long time, it is recommended to consult a doctor.

3. Use a calendar: Using a calendar can help keep track of a woman’s ovulation days. Mark the start and end of each cycle on your calendar, as well as possible ovulation dates.

4. Observe the secretion: During the ovulation period, a woman’s secretion may become clearer and transparent, similar to water. If your discharge changes like this, you may be ovulating.

To sum up, it is very important to know how to observe and calculate ovulation. If you are planning to become pregnant, it is recommended that you start taking steps in advance to ensure the best possible pregnancy. If you have any health questions or concerns, it is recommended to consult a doctor.