There are many ways to detect ovulation, among which ovulation paper is a simple and easy method. Here are some steps to use an ovulation paper to detect ovulation:

- Ovulation paper

- calculator

- Container (table that can hold measurement results)

2. Measure basal body temperature:

Use a thermometer to measure basal body temperature, record body temperature every day and draw a graph. Take your temperature each morning when you wake up and record it on a chart.

3. Measure ovulation paper:

Use a regular ovulation paper, place it in a container and place it on your tongue. The measurement time is about 3 minutes, and then the measurement results are recorded in the table.

4. Analysis results:

Use a calculator to calculate your measurements and graph your ovulation period. In the diagram we can see the date and duration of ovulation.

Using ovulation paper to detect ovulation requires some patience and care, but it is a simple and effective method that can help women predict their ovulation period and plan their pregnancy during this period. If you're unsure about how to use an ovulation paper, talk to your doctor or professional.