Uncomfortable back pain during ovulation

Causes of back pain during ovulation

The cause of back pain during ovulation is caused by the contraction of the uterus and fallopian tubes. After the egg enters the uterus, the uterus contracts to prepare for the sperm, which can cause lower back discomfort. In addition, implantation of the fertilized egg may also cause waist discomfort, because the fertilized egg needs to implant in the uterus, which will cause uterine contractions.

How to deal with back pain during ovulation

If a woman experiences back pain during ovulation, she can try the following methods to relieve discomfort:

1. Rest: During the ovulation period, women need to rest more and avoid strenuous exercise or overexertion.

2. Diet: During the ovulation period, women can appropriately increase nutrition, such as high-protein foods, to help the fertilized egg implant.

3. Massage: You can gently massage your waist to relieve discomfort.

4. Hot compress: During ovulation, women can use hot compress to help relax muscles and relieve pain.

Things to note

In addition to ovulation, women may also experience back pain during other periods of the menstrual cycle, such as the middle or end of the menstrual cycle. If a woman experiences back pain during ovulation and it lasts for a long time or seriously affects her daily life, it is recommended to seek medical treatment in time.