Exercise flow during ovulation period

Key characteristics of ovulation include:

1. Increase in body temperature: The body temperature during ovulation will increase by 0.5 to 1 degree Celsius. This is because your ovaries begin to secrete a large number of eggs, and the body needs to maintain an efficient metabolic rate to receive these eggs.

2. Increased appetite: During ovulation, your appetite will increase because your body needs to reserve energy for the upcoming egg.

3. Increased sex drive: During ovulation, sex drive also increases as your body needs to provide support for the incoming egg.

4. High energy: During ovulation, you will be high because your body is providing support for the incoming egg.

To better enjoy this period, engage in some exercise. These can be as simple as walking or jogging, or they can be something more complex like yoga or swimming.

Not only can exercise help increase body temperature and appetite, it can also help reduce stress and anxiety and improve sleep quality. Additionally, exercise can help keep you healthy and reduce your risk of illness.

So, during ovulation, let’s enjoy exercise and fluid flow together!