It is very common to feel tired in the waist during ovulation, because as the menstrual cycle approaches, women's hormone levels will change, causing pain and discomfort in the waist and abdomen. However, for many women, this discomfort can affect their quality of life and requires special attention.

In addition, many women may perform housework activities during ovulation, such as washing clothes, cleaning, etc. These activities may also put pressure on the waist muscles and increase discomfort.

In order to reduce waist discomfort during ovulation, women can take the following measures:

1. Maintain good posture: During housework or daily activities, women should maintain good posture and avoid excessive exertion on the waist.

2. Proper rest: During the ovulation period, women should take proper rest, avoid standing or sitting for long periods of time, and allow their waist to fully rest and relax.

3. Use comfortable household items: Use comfortable household items, such as soft carpets, comfortable sofas, etc., to relieve waist discomfort.

4. Perform appropriate exercises: Appropriate exercises can help women enhance the strength and flexibility of their waist muscles and relieve discomfort.

5. Diet adjustment: Women can relieve discomfort through diet adjustment, such as eating more foods rich in vitamins C and E, drinking more water, etc.

Although it is a very common phenomenon that the waist is very tired during ovulation, women need to pay special attention and take appropriate measures to reduce discomfort and maintain a pleasant quality of life.