Can I eat mutton during ovulation?

In fact, mutton is a nutrient-rich food, rich in protein, iron, zinc, vitamin B12 and other nutrients, which is very important for maintaining health. Mutton also contains a substance called "protein amino acid", which can promote the synthesis of hemoglobin, help strengthen the immune system and promote good health.

So while lamb may increase your calorie intake, eating it in moderation is still a healthy dietary choice. During the ovulation period, people can choose to eat mutton to enhance the body's immunity and promote good health.

However, it should be noted that mutton is high in fat and cholesterol, which can increase calorie intake and lead to weight gain if consumed in excess. Therefore, when eating mutton, you should control your intake and choose mutton that is low in fat and cholesterol.