Stomach feeling during ovulation

Causes of abdominal sinking feeling during ovulation

The reason for the sinking feeling during ovulation may be that the egg is released from the ovary, causing the uterus to contract. This contraction may cause mild pain and discomfort in the abdomen, but it does not have a major impact on the body. In addition, as the egg is released, hormonal levels in a woman's body will also change, which may also trigger a sinking feeling in the abdomen.

How to reduce belly feeling during ovulation

If you want to reduce the feeling of abdominal pain during ovulation, you can take the following measures:

1. Maintain a healthy diet: A healthy diet can help maintain women's hormone levels, thereby reducing the feeling of abdominal distension. It is recommended to eat nutritious foods such as vegetables, fruits, whole wheat bread, etc.

2. Avoid overexertion: Overexertion may cause tension in the body, exacerbating the sinking feeling in the abdomen. It is recommended to maintain appropriate rest and relaxation and avoid overworking.

3. Carry out appropriate exercise: Proper exercise can help reduce the feeling of abdominal pain and promote physical health. It is recommended to do light aerobic exercise, such as walking, jogging, etc.

4. Use hot compresses: Using hot compresses can help relieve abdominal pain and promote uterine contractions. You can use a hot water bottle or hot towel to apply to the abdomen for about 15 minutes each time.

Summarize

The feeling of falling belly during ovulation is a common physiological phenomenon and will not have much impact on your health. If you want to reduce this feeling, you can take appropriate measures, such as eating a healthy diet, avoiding overexertion, engaging in appropriate exercise, and using heat compresses.