How many days does the temperature change during ovulation?

Although most people have a 28-day menstrual cycle, some women have longer or shorter menstrual cycles. Therefore, for some women, their ovulation days may be different. However, temperature changes during ovulation are similar regardless of the length of the menstrual cycle.

In a woman's menstrual cycle, the body temperature changes during ovulation usually fall for three to nine days, and then rise starting from Monday of the next week. This change in body temperature usually lasts for a few days, but the exact duration may vary from person to person.

During ovulation, a woman's body temperature usually rises by 0.5 to 1 degree Celsius. This feeling of increased body temperature may make you feel a bit feverish, especially when you wake up in the morning. This is because women's hormone levels increase, causing the body to release more sweat and water, which raises body temperature.

Although women's body temperature changes are cyclical, some women may experience particularly noticeable temperature changes on certain days. This may affect their daily lives, for example they may feel more aroused or tired.

A woman's menstrual cycle and ovulation are complex and affected by many factors, such as age, gender, health and living environment. Therefore, if you have any questions about your menstrual cycle or ovulation, it is best to consult your doctor or professional advisor.