The ovulation period refers to an important period of every month for women, and it is also one of the periods when women are most fertile. During this period, a woman's eggs are released from the ovaries and travel into the fallopian tubes to await fertilization. Therefore, knowing your ovulation period is important for a woman’s reproductive health.

1. Basal body temperature monitoring: When women wake up every morning, measure and record their body temperature. Generally speaking, a woman's body temperature will rise by about 0.3-0.5 degrees Celsius during ovulation, which will last until the egg is released.

2. Ultrasound examination: Ultrasound examination can observe women’s ovaries, fallopian tubes, uterus and other organs, and understand their shape and function. During ovulation, a woman's ovaries usually release eggs, which can be clearly seen on an ultrasound.

3. Blood test: A blood test can detect egg levels in a woman’s body and find out their viability and number. Generally speaking, during ovulation, the number of eggs in a woman's body increases, and blood tests can clearly detect this change.

4. Other detection methods: There are other detection methods to understand a woman’s ovulation period, such as measuring basal body temperature, observing a woman’s appetite and mood, etc.

Understanding a woman’s ovulation period is important for a woman’s reproductive health. If a woman misses her ovulation period or does not monitor it correctly, her eggs may not be released on time or her egg quality may decline, which may affect her fertility. Therefore, it is recommended that women regularly monitor their basal body temperature, ultrasound and other testing methods in daily life to ensure their reproductive health.

Finally, it should be noted that for some women, ovulation may be affected by factors such as diseases, medications, etc. Therefore, when monitoring your own ovulation period, you should follow your doctor's advice and avoid unnecessary interference as much as possible.