Menstrual status during ovulation period

How to predict ovulation

Predicting ovulation can help women plan their pregnancy better. Eggs are usually released at a fixed time during a woman's menstrual cycle. However, due to differences in women's bodies, each person's cycle may look different. Here are some ways to help women predict ovulation:

1. Measure basal body temperature

Basal body temperature refers to the body temperature measured when a woman wakes up in the morning. If a woman starts measuring her basal body temperature on the 14th day of her menstrual cycle and her body temperature rises by 0.5 to 1 degree, then this day may be the woman's ovulation period.

If a woman has regular menstrual cycles, then her menstrual cycles can be observed. Generally speaking, dates between day 14 and day 21 of the cycle are dangerous dates.

3. Use test paper

Many women use test strips to predict ovulation. The test paper can detect pregnancy and display the result.

4. Consult with your doctor

If a woman is unsure about how to predict ovulation or has other health concerns, it's a good idea to talk to her doctor. A doctor can help a woman better understand her cycle and provide advice about pregnancy.

How to plan for pregnancy during this period

In a woman's menstrual cycle, ovulation is a dangerous date. If you want to get pregnant, it is best to plan your pregnancy during this period. Here are some ways to help women plan for pregnancy during this time:

1. Stay healthy

Staying healthy is key to pregnancy planning. Women should pay attention to diet, exercise, rest, and avoid smoking and drinking alcohol.

2. Make a pregnancy plan

If a woman has decided to plan for pregnancy, it is best to plan on a date between day 14 and day 21 of the cycle.