Whether ovulation can occur smoothly during ovulation is one of the important factors affecting pregnancy. During ovulation, a woman’s egg is released from the ovary and travels into the fallopian tube to await fertilization. If the egg can successfully enter the fallopian tube and meet other sperm, fertilization will occur and the pregnancy process is complete.

So, how to ensure that you ovulate smoothly during the ovulation period? First, understand your menstrual cycle and follow a pattern. Most women have a 28-day menstrual cycle, but some have longer or shorter cycles. Knowing your menstrual cycle can help you predict your next ovulation period and have sex then.

Second, know your hormone levels and follow a pattern. During ovulation, women's hormone levels will change, such as increases in estrogen and egg hormones. Knowing your hormone levels and following a pattern can help you predict when you will ovulate and have sex at that time.

Finally, engage in proper exercise and diet. Proper exercise and diet can help improve physical health and increase the efficiency of egg release. For example, doing aerobic exercise can help improve cardiovascular health, increase hormone levels, and more.