Chances of getting pregnant easily during ovulation

So, how to calculate ovulation? Generally speaking, a woman's monthly menstrual cycle lasts 28 days, so starting from the 14th day of the menstrual cycle and ending on the 23rd day is the woman's ovulation period. However, the specific calculation method may vary due to individual differences, so it is recommended that women calculate based on their menstrual cycle.

In addition to calculating ovulation, women also need to exercise and eat appropriately during this period to increase their chances of pregnancy. Women can maintain a good attitude in daily life, avoid overwork and stress, and pay attention to supplementing adequate nutrition, including protein, vitamins and minerals.

Proper exercise during the ovulation period can also help increase the chance of pregnancy. Women can choose aerobic exercise such as walking, jogging, swimming, etc. These exercises can help promote blood circulation in the body and increase the quantity and quality of sperm. In addition, women can also perform low-intensity stretching exercises such as yoga and Pilates, which can help relax the body and mind and relieve stress and anxiety.