Ovulation period and safety period are one of the important measures to protect reproductive health. However, many people do not have a clear concept of ovulation and safety periods. So, what is the difference between ovulation period and safety period? Do they really exist every day? Below, we will introduce it to you in detail.

So, what about the safety period? The safe period refers to the time other than ovulation. Although safe periods do not guarantee against pregnancy, they are generally considered relatively safe. However, the safe period is not always safe because a woman's body is affected by various factors, such as diet, exercise, stress, etc., which may affect a woman's cycle and egg quality.

So, how to determine your own safety period? Generally speaking, women can determine their safe period by measuring basal body temperature, observing menstrual cycles, and calculating safe periods. Basal body temperature refers to the body temperature measured when a woman wakes up every morning. It can help women determine their safe period. In addition, observing the menstrual cycle and calculating the safe period are also important methods to determine the safe period.

So, do the safe period and ovulation period exist every day? The answer is no. Although safe periods and ovulation periods don't occur every day, they usually last a few days. Generally speaking, a woman's eggs can only survive for about 1-2 days, so it is dangerous for a few days before and after ovulation. In addition, a woman's body will be affected by various factors, which may change the woman's cycle and egg quality. Therefore, the safe period and ovulation period are not fixed.