Ovulatory cooling refers to the process in which a woman’s body temperature gradually drops during ovulation. This process usually lasts a few hours, and then the body temperature rises back to normal levels. Although this process may seem a little strange, it is a very important step in the fertility process.

However, a woman's temperature rise during ovulation is not always smooth sailing. Sometimes the body temperature may rise quickly, and sometimes it may rise slowly. If a woman's body temperature changes too drastically, this may affect her fertility.

To make the most of your ovulation period, women should pay attention to the following:

1. Maintain a healthy lifestyle: Women should maintain healthy eating habits, proper exercise and rest, which will help maintain good health and improve fertility.

2. Maintain a regular menstrual cycle: A woman should maintain a regular menstrual cycle, which will help predict her ovulation period. During the ovulation period, women should increase the frequency of AA appropriately to increase the chance of fertility.

3. Pay attention to the environment of AA: Women should pay attention to the temperature of the environment during AA and avoid being too cold or too warm. If the temperature is too low, this may affect a woman's fertility.

4. Use birth control: If a woman wants to have a baby, she should use birth control to avoid AA during ovulation.

To sum up, a woman’s body temperature changes during ovulation are very normal and very important. Women should maintain a healthy lifestyle, pay attention to the AA environment, and use contraceptive measures to maximize the use of ovulation and increase the chance of fertility.