Ovulation chart picture

First, we need to understand what is the measurement method of ovulation. The measurement method is to record changes in body temperature by measuring basal body temperature. Basal body temperature refers to the body temperature measured every day starting from the first day. During the ovulation period, a woman's body temperature will rise by about 0.3-0.5 degrees Celsius. This day is usually the woman's ovulation period.

How to record basal body temperature? Usually, women can start measuring their body temperature after breakfast every day and record it in a special body temperature recording form. When recording body temperature, you should try to record daily body temperature changes as accurately as possible so that you can better observe and evaluate the trend of body temperature changes.

In addition to measuring basal body temperature, there are some other methods that can help people observe and record their ovulation period. For example, women may experience increased appetite and energy before ovulation, and their body temperature may rise relatively quickly. In addition, women can also observe their menstrual cycles and understand their ovulation patterns.