What fruits are good to eat during ovulation?

In order to promote egg release, what fruits should women eat during ovulation? Here are some fruits that can help women get better results during ovulation:

1. Strawberries: Strawberries are rich in vitamin C and antioxidants, which can promote egg release. In addition, strawberries are rich in folic acid, which helps prevent fetal neural tube defects.

2. Blueberries: Blueberries are a fruit rich in antioxidants, which help protect women’s health and promote egg release. In addition, blueberries are also rich in folic acid, which helps prevent fetal neural tube defects.

3. Oranges: Oranges are rich in vitamin C, which helps promote good health and promotes the release of eggs. In addition, oranges are rich in folic acid, which helps prevent fetal neural tube defects.

4. Lemon: Lemon is rich in vitamin C and antioxidants, which help promote egg release. In addition, lemons are rich in folic acid, which helps prevent fetal neural tube defects.

5. Kiwi: Kiwi is rich in vitamin C and antioxidants, which help promote egg release. In addition, kiwi fruit is also rich in folic acid, which helps prevent fetal neural tube defects.

In addition to the above fruits, women should drink more water, exercise more, and maintain good sleep and mental state during ovulation to promote the body to reach its optimal state. In addition, if women want to get pregnant smoothly, they should also have reasonable sexual intercourse during the ovulation period and avoid using drugs.