Ovulation period refers to the time when a woman’s egg is released, and it is also an important period for women to become pregnant. Normally, a woman's egg discharge will arrive on the 14th day of the menstrual cycle, but the specific discharge time will be affected by many factors, such as emotional stress, health status and lifestyle.

For women who want to have children, it is very important to understand how ovulation is calculated and how to better seize this time. Here are some ways to help women better understand when they are ovulating:

1. Observe menstrual cycles: Understand women’s menstrual cycles to better predict ovulation. Typically, a woman's menstrual cycle lasts 28 days, but some women have menstrual cycles that last 30 days or longer.

2. Record body temperature: Women can record their basal body temperature to understand body temperature changes. On the day of the menstrual cycle when a woman's body temperature rises to its highest level, this day is the woman's ovulation period.

3. Use test sticks or test paper: Women can use test sticks or test paper to know their menstrual cycle and ovulation period. These test sticks or strips can help women better understand their cycles and health.

4. Maintain a healthy lifestyle: Women can increase their fertility by maintaining a healthy lifestyle. This includes eating healthy, exercising appropriately, reducing stress, getting enough sleep, and more.

Women's eggs are very important because they are the core of female fertility. It's important to understand a woman's menstrual cycle and ovulation, and take appropriate measures to seize this time. If women want to have children, understanding these methods can help them better seize that opportunity.