Breast swelling and pain during ovulation

Causes of breast tenderness during ovulation

Breast tenderness during ovulation is caused by changes in hormonal levels in the body. In the middle of the menstrual cycle, the ovaries release a hormone called ovum, which causes an increase in body temperature and affects the milk ducts and ducts in the breasts. When the pressure inside the breast ducts and ducts increases, the breasts feel painful, a phenomenon called mastalgia.

In addition to changes in hormonal levels, other factors may cause breast tenderness during ovulation. For example, factors such as stress, mood changes, diet, and exercise may all influence the development of breast pain.

How to deal with breast tenderness during ovulation

For women experiencing breast tenderness during ovulation, here are some suggestions that may be helpful:

1. Reduce Stress: Stress is one of the common causes of breast pain, so reducing it may help. You can try some relaxation techniques such as meditation, deep breathing, yoga, etc.

2. Diet adjustment: Some foods may reduce breast pain, such as fruits and vegetables rich in vitamin C, whole wheat bread, nuts, etc.

3. Exercise: Moderate exercise can help reduce stress and anxiety while also helping to improve physical condition.

4. Medication: If breast pain is very severe, you can consider using some medications to relieve pain, such as nonsteroidal anti-inflammatory drugs (NSDs).

To sum up, for women who experience breast tenderness during ovulation, it is recommended to take timely measures to reduce the pain and maintain good living and eating habits. If symptoms persist or worsen, it is recommended to seek medical treatment promptly.